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Dried green peas are an excellent plant-based protein source, with a high nutrient density. Here's an overview of their protein content and other nutritional benefits:
Protein Content
Raw Dried Green Peas: Contain approximately 20-25 grams of protein per 100 grams.
Cooked Dried Green Peas: Once cooked, the protein content decreases to about 8-10 grams per 100 grams due to water absorption during cooking.
Nutritional Highlights
Rich in Fiber: High dietary fiber helps with digestion and keeps you full longer.
Low Fat: A lean source of plant-based protein.
Rich in Micronutrients: Good source of iron, potassium, magnesium, and vitamins B1 and B6.
Carbohydrates: Provides complex carbohydrates for sustained energy.
Health Benefits
Supports Muscle Growth: High protein content helps with muscle repair and growth.
Weight Management: Combination of protein and fiber reduces appetite and aids in weight control.
Heart Health: Fiber and low fat contribute to better heart health.
Blood Sugar Control: Low glycemic index and high fiber help maintain stable blood sugar levels.
Culinary Uses
Curries and Stews: Commonly used in soups, dals, and stews for added texture and nutrition.
Flours: Can be ground into pea flour for use in gluten-free baking.
Snacks: Roasted green peas are a popular, high-protein snack.
Protein Powders: Often processed into plant-based protein powders.
