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Moth Beans (Madaki Kalu) - 500Gms

Moth Beans (Madaki Kalu) - 500Gms

Rs95

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Moth beans are pulses that are used for sprouting and curry making.

100% Natural & Unpolished
High in Protein & Fiber
Ideal for Sprouting & Cooking

Moth beans (Vigna aconitifolia), also known as matki or Turkish gram, are highly nutritious and a good source of protein.

Here's the typical protein content:

100 grams of cooked moth beans: Approximately 6-7 grams of protein.

100 grams of dry moth beans: Approximately 23-25 grams of protein.

Moth beans are also rich in dietary fiber, vitamins, and minerals, making them a staple in many vegetarian and vegan diets. They are commonly used in sprouted form to maximize their nutritional benefits.

Health Benefits

Rich in Protein: Supports muscle repair and growth, especially beneficial for vegetarians.
Boosts Digestive Health: High fiber content aids digestion and promotes gut health.
Regulates Blood Sugar: Low glycemic index makes it ideal for diabetics.
Heart Health: Contains potassium and magnesium, which support healthy blood pressure levels.
Energy Boost: High carbohydrate content provides sustained energy.

Culinary Uses
Sprouts

Soak moth beans overnight, then drain and leave in a damp cloth to sprout.
Use sprouts in salads, sandwiches, or stir-fries for added crunch and nutrition.
Curries
Cook moth beans with onions, tomatoes, and spices to make a delicious curry.
Serve with rice or chapati for a wholesome meal.
Usal
A traditional Maharashtrian dish made with sprouted moth beans, coconut, and spices.
Dosa or Pancake Batter
Grind soaked moth beans with rice to create a protein-rich batter for dosas or pancakes.
Snacks
Roast moth beans with a little salt and spices for a crunchy, healthy snack.

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