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Dried white peas (also known as safed matar) are an excellent source of protein and other nutrients. Here's an overview of their protein content and nutritional profile:
Protein Content
Protein in Dried White Peas: Approximately 20-25 grams of protein per 100 grams when raw.
Cooked Protein Content: Once cooked, the protein content per 100 grams decreases slightly due to water absorption, but they still provide a solid 8-10 grams of protein per 100 grams cooked.
Nutritional Highlights
Rich in Fiber: High fiber content aids digestion and helps in managing blood sugar levels.
Low in Fat: A lean source of protein.
Carbohydrates: Moderate carbohydrates, providing sustained energy.
Vitamins and Minerals: Rich in B vitamins, magnesium, iron, and phosphorus.
Health Benefits
Muscle Building: The high protein content supports muscle growth and repair.
Weight Management: Protein and fiber promote satiety, reducing hunger.
Heart Health: Fiber helps lower cholesterol levels.
Blood Sugar Control: Low glycemic index and high fiber content aid in regulating blood sugar.
Culinary Uses
Curries and Stews: Widely used in Indian dishes like matar curry or ragda.
Snacks: Roasted or spiced dried white peas make for a high-protein snack.
Soups: Add to soups for a protein and fiber boost.
Flour: Can be ground into flour for use in bread or other recipes.
