Green beans are harvested and consumed with their enclosing pods, typically before the seeds inside have fully matured.
- Ideal for cooking, they can be prepared whole, by themselves or used in an array of savoury dishes.
- They pair well with coconut as used in South Indian stirfry
- you could add some butter, garlic and stirfry it.
- it could be constituent of patties, fillings along with other vegetables.
- it is also added in rice based dishes like Pulao.
Benefits:
- Low In Sodium, And Very Low In Saturated Fat And Cholesterol.
- It Is Also A Good Source Of Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium And Copper
- Very Good Source Of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate And Manganese
Store in refrigerator to extend shelf-life.
