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Protein Dosa Recipe

  • Posted By: Healthy Buddha
  • Category: Breakfast
  • Level: Easy
  • Cooking Time: 20 min
  • Serves: 30 medium dosas
  • Views: 1096
About Recipe:
Hi Supermoms, I am sharing a healthy Protein rich dosai recipe that requires no fermentation. Soak the legumes and lentils for a few hours, grind into a smooth batter and make your dosai. You can use legumes and lentils of your choice too. You can add vegetables and make it more colourful and wholesome. This dosai is a complete meal by itself. It tastes great without any accompaniments. However, you can always serve it with your choice of chutneys or podi. Peanut podi is a great choice for this dosai. Recipe by Uma Raghuraman ( masterchefmom )
Ingredients:
  • 1/4 cup garbanzo beans/kabuli channa
  • 1/4 cup dark garbanzo beans/kala channa
  • 1/4 cup whole green gram
  • 1/4 cup husked black gram/urad dal ( whole or split)
  • 1/4 cup pigeon peas/tuvar dal
  • 1 cup rice ( I used Sona Masoori/Ponni rice)
  • 3-4 dry red chillies ( adjust according to your spice preference)
  • 1 onion ( chopped)( optional)
  • 1" ginger ( chopped)
  • 1 sprig curry leaves ( optional)
  • 1/2 cup fresh coriander leaves ( optional)
  • salt to taste
  • 1 tablespoon organic sesame oil (to make the dosai)
  • Note: 1 cup = 250 ml cup
Procedure:
  • Wash all the legumes, lentils and rice together and soak for 5 hours along with dry red chillies.
  • Drain excess water, grind the soaked ingredients along with onion, ginger, coriander, curry leaves into a smooth batter.
  • Chef tip: Adjust water quantity while grinding. The batter should not be too thick or too thin.
  • Add salt, mix well and your Protein Dosai batter is now ready.
  • Heat your tava, grease and when the tava is hot, start making the dosai ( cook on both sides).
  • Instead of grinding the vegetables and herbs in the batter, you can also sprinkle it on top of your dosai.
  • Your delicious and healthy protein dosai is now ready!

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