Save

Protein Dosa Recipe

Posted By: Healthy Buddha
Category: Breakfast
Level: Easy
Cooking Time: 20 min
Serves: 30 medium dosas
Views: 2280

About Recipe:

Hi Supermoms, I am sharing a healthy Protein rich dosai recipe that requires no fermentation. Soak the legumes and lentils for a few hours, grind into a smooth batter and make your dosai. You can use legumes and lentils of your choice too. You can add vegetables and make it more colourful and wholesome. This dosai is a complete meal by itself. It tastes great without any accompaniments. However, you can always serve it with your choice of chutneys or podi. Peanut podi is a great choice for this dosai. Recipe by Uma Raghuraman ( masterchefmom )

Ingredients:

1/4 cup garbanzo beans/kabuli channa
1/4 cup dark garbanzo beans/kala channa
1/4 cup whole green gram
1/4 cup husked black gram/urad dal ( whole or split)
1/4 cup pigeon peas/tuvar dal
1 cup rice ( I used Sona Masoori/Ponni rice)
3-4 dry red chillies ( adjust according to your spice preference)
1 onion ( chopped)( optional)
1" ginger ( chopped)
1 sprig curry leaves ( optional)
1/2 cup fresh coriander leaves ( optional)
salt to taste
1 tablespoon organic sesame oil (to make the dosai)
Note: 1 cup = 250 ml cup

Procedure:

Wash all the legumes, lentils and rice together and soak for 5 hours along with dry red chillies.
Drain excess water, grind the soaked ingredients along with onion, ginger, coriander, curry leaves into a smooth batter.
Chef tip: Adjust water quantity while grinding. The batter should not be too thick or too thin.
Add salt, mix well and your Protein Dosai batter is now ready.
Heat your tava, grease and when the tava is hot, start making the dosai ( cook on both sides).
Instead of grinding the vegetables and herbs in the batter, you can also sprinkle it on top of your dosai.
Your delicious and healthy protein dosai is now ready!